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whatever
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euphomus
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"My X Diet"
Tracking my 13 weeks (hopefully) of low-carb diet with P90X. No before pictures as I am that self-conscious.
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Blog #
2103 Posted
2010-01-25 11:54:25
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euphomus
Blogs=
855
Articles=
61 |
Generic version of Egg beaters. This one cost 2.50 for 16oz, which is about 3x the cost of its equivalent 8 x-large eggs. But for zero cholesterol and zero fat, it's a good choice for anyone who wants to eat eggs daily. no shells to pick around or stink up the garbage!
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I don't want the whole world - just your half. " |
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Blog #
2104 Posted
2010-01-25 11:57:52
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euphomus
Blogs=
855
Articles=
61 |
for comparison, here is a regular egg
|
Nutrient or Other Component |
Quantity in One Large Egg* |
Percent of Daily Value** |
| Calories |
75 |
4 |
| Total Fat |
5 g |
8 |
| Saturated Fat |
1.5 g |
8 |
| Cholesterol |
211.5 mg |
70 |
| Protein |
6.3 g |
13 |
| Vitamin A |
243 IU |
5 |
| Vitamin D |
17 IU |
4 |
| Vitamin E |
0.75 mg |
3 |
| Vitamin B12 |
0.6 mcg |
10 |
| Vitamin B6 |
0.07 mg |
4 |
| Folate |
24 mcg |
6 |
| Thiamin |
0.031 mg |
2 |
| Riboflavin |
0.24 mg |
14 |
| Phosphorus |
95 mg |
10 |
| Zinc |
0.55 mg |
3 |
| Iron |
0.91 mg |
5 |
| Choline |
125 mg |
22 |
"
I don't want the whole world - just your half. " |
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Blog #
2105 Posted
2010-01-25 12:32:21
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euphomus
Blogs=
855
Articles=
61 |
4C Totally Light2Go Energy Rush Orange. Long title, but this stuff beats the snot out of coffee or tea. 4C also makes a vitamin mix for your water. I'll post that guy next
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I don't want the whole world - just your half. " |
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Blog #
2106 Posted
2010-01-25 12:36:30
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euphomus
Blogs=
855
Articles=
61 |
For about 4 bucks/box, you get 14 water-bottles worth of vitamin water. The name brand stuff runs over a dollar a bottle. Just don't reuse your recycleable water bottles too much. That's supposed to be bad
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I don't want the whole world - just your half. " |
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Blog #
2107 Posted
2010-01-25 22:15:09
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euphomus
Blogs=
855
Articles=
61 |
I actually sustained the crane for a bit during yoga. good stuff. no weigh-ins during recovery week.
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I don't want the whole world - just your half. " |
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Blog #
2108 Posted
2010-01-26 12:24:26
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euphomus
Blogs=
855
Articles=
61 |
Lunch: lettuce wrapped egg salad burritos. Its one of the few no carb meals I can eat by hand. And they taste good!
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I don't want the whole world - just your half. " |
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Blog #
2110 Posted
2010-01-27 15:44:37
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euphomus
Blogs=
855
Articles=
61 |
Lunch today was so good I had to post a picture. Unfortunately it was well after I started eating it. Still, the parmesan crusted chicken was fantastic! I took an egg wash mixed with franks and tossed boneless chicken breast into a bowl of parmesan cheese, white and black pepper, onion and garlic powder, and sour cream and chive powder, and pan fried it in a little bit of olive oil. Just awesome!
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I don't want the whole world - just your half. " |
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Blog #
2111 Posted
2010-01-27 15:45:56
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euphomus
Blogs=
855
Articles=
61 |
i love food.
i miss candy
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I don't want the whole world - just your half. " |
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